Alternatives to Nat Vly Gran Crnch Oats N Hny

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars

115 alternatives, ordered by sugars, lowest first

  1. Kashi US Bear Naked Cereal Cacao Cashew 1.2Oz +17 calories+2.7 g protein+3.1 g sat. fat−4.6 g sugars
    461Calories 10.1Protein 19.7Fat 5Sat. fat 21.3Sugars Compare Alternatives
  2. Kashi US Kashi Golean Cereal Toasted Berry Crumble 40Oz −76 calories+10.6 g protein−0.8 g sat. fat−4.2 g sugars
    368Calories 18Protein 8.2Fat 1.1Sat. fat 21.7Sugars Compare Alternatives
  3. Kellogg Company US Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz −84 calories+23.8 g protein−1.4 g sat. fat−4.2 g sugars
    360Calories 31.2Protein 2.6Fat 0.5Sat. fat 21.7Sugars Compare Alternatives
  4. Kashi US Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz −36 calories+4.1 g protein+0.9 g sat. fat−3.9 g sugars
    408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
  5. Kashi US Bear Naked Cereal Sea Salted Caramel Apple 12Oz −36 calories+4.1 g protein+0.9 g sat. fat−3.9 g sugars
    408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
  6. GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Honey −54 calories+6.2 g protein−1 g sat. fat−3.9 g sugars
    390Calories 13.6Protein 6.8Fat 0.8Sat. fat 22.0Sugars Compare Alternatives
  7. Kellogg Company US Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz −73 calories+0.4 g protein−1.2 g sat. fat−3.8 g sugars
    371Calories 7.8Protein 3.4Fat 0.6Sat. fat 22.1Sugars Compare Alternatives
  8. Kellogg Company US Kashi Golean Cereal Honey Almond Flax 16.8oz −65 calories+9.4 g protein−0.9 g sat. fat−3.7 g sugars
    379Calories 16.8Protein 9.9Fat 1Sat. fat 22.2Sugars Compare Alternatives
  9. Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz −86 calories+0.5 g protein−1.6 g sat. fat−3.3 g sugars
    358Calories 7.9Protein 1.4Fat 0.3Sat. fat 22.6Sugars Compare Alternatives
  10. Kashi US Kashi Whole Health Rtec Berry Blossom 1Oz +0.1 g protein−1.5 g sat. fat−2.5 g sugars
    —Calories 7.5Protein 3Fat 0.4Sat. fat 23.4Sugars Compare Alternatives
  11. Kellogg Company US Kashi Golean Cereal Original 15.8oz −77 calories+9.3 g protein−1.1 g sat. fat−1.9 g sugars
    367Calories 16.7Protein 5.9Fat 0.8Sat. fat 24Sugars Compare Alternatives
  12. Kellogg Company US Kellogg's Special K Cereal Cinnamon Pecan 18.4oz −69 calories+0.1 g protein−1.2 g sat. fat−1.9 g sugars
    375Calories 7.5Protein 6Fat 0.7Sat. fat 24Sugars Compare Alternatives
  13. Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain 2oz −84 calories+0.3 g protein−1.6 g sat. fat−1.5 g sugars
    360Calories 7.7Protein 1.3Fat 0.3Sat. fat 24.4Sugars Compare Alternatives
  14. Kellogg Company US Kellogg's Muslix Cereal 15.3oz −91 calories+1.2 g protein−1.2 g sat. fat−0.9 g sugars
    353Calories 8.6Protein 5Fat 0.6Sat. fat 25Sugars Compare Alternatives
  15. Kellogg Company US Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz −9 calories+2.3 g protein+7.2 g sat. fat−0.8 g sugars
    435Calories 9.7Protein 16.6Fat 9Sat. fat 25.1Sugars Compare Alternatives
  16. Kellogg Company US Kellogg Special K Cereal Low Fat Cranberry 10.6Oz −61 calories+0.6 g protein−1.0 g sat. fat−0.8 g sugars
    383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
  17. Kellogg Company US Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz −61 calories+0.6 g protein−1.0 g sat. fat−0.8 g sugars
    383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
  18. GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Choc −37 calories+6.2 g protein+0.7 g sat. fat−0.5 g sugars
    407Calories 13.6Protein 8.5Fat 2.5Sat. fat 25.4Sugars Compare Alternatives
  19. GENERAL MILLS SALES INC. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins −73 calories+0.7 g protein−1.0 g sat. fat−0.1 g sugars
    371Calories 8.1Protein 4.0Fat 0.8Sat. fat 25.8Sugars Compare Alternatives
  20. 444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
  21. Kellogg Company US Kellogg Origins Cereal Cranberry Walnut 12.9Oz −59 calories−0.4 g protein−1.1 g sat. fat+0.8 g sugars
    385Calories 7Protein 8.2Fat 0.8Sat. fat 26.7Sugars Compare Alternatives
  22. Kellogg Company US Kellogg's All Bran Cereal Buds 17.7oz −187 calories+1.5 g protein−1.4 g sat. fat+0.8 g sugars
    257Calories 8.9Protein 2.5Fat 0.5Sat. fat 26.7Sugars Compare Alternatives
  23. Kellogg Company US Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz −55 calories+1.9 g protein−0.2 g sat. fat+1.6 g sugars
    389Calories 9.3Protein 9.6Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
  24. Kellogg Company US Kellogg's Raisin Bran Raisin And Honey 10.5oz −89 calories+0.6 g protein−1.2 g sat. fat+1.6 g sugars
    355Calories 8Protein 3.2Fat 0.7Sat. fat 27.5Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.