GRATIFY

Pretzel Crackers — Nutrition Facts & Ingredients

UPC 819021011618 Manufacturer: OSEM USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (14 PRETZELS, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size14 PRETZELS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola Oil, Cellulose Gum, Corn Starch, Dehydrated Vegetables, Dextrose, Dried Yeast, Garlic, Leavenings, Maltodextrin, Natural Flavors, Onion, Palm Oil And Cottonseed Oil Canola Oil, Rice Flour, Rice Starch, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Spices, Sugar

Frequently asked questions

How many calories are in Pretzel Crackers?

Per 100 g of Pretzel Crackers there are 467 calories.

How much protein is in Pretzel Crackers?

Per 100 g of Pretzel Crackers there are 3.33 g protein.

How many carbohydrates are in Pretzel Crackers?

Per 100 g of Pretzel Crackers there are 66.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pretzel Crackers?

Per 100 g of Pretzel Crackers there are 3.33 g sugars.

How much sodium (salt) is in Pretzel Crackers?

Per 100 g of Pretzel Crackers there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Crackers?

Per 100 g of Pretzel Crackers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Crackers?

The main ingredients in Pretzel Crackers are: Baking Soda, Canola Oil, Cellulose Gum, Corn Starch, Dehydrated Vegetables.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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