MEIJER

Frosted Flakes Sweetened Corn Cereal, Frosted Flakes — Nutrition Facts & Ingredients

UPC 713733817998 Manufacturer: Meijer, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g
Vitamin D 2.5mcg 12%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3.3 g
Carbohydrates90 g
Sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)86.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium0 mg
Potassium67 mg
Iron18 mg
Vitamin A1250 mcg
Vitamin C50 mg
Vitamin D8.3 mcg

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Ingredients

BHT Added To Packaging Material To Help Preserve Freshness, Cyanocobalamin, Folic Acid, Malt Syrup, Milled Corn, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B5, Vitamin D, Vitamins & Minerals: Vitamin C

Frequently asked questions

How many calories are in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Sweetened Corn Cereal, Frosted Flakes there are 367 calories.

How much protein is in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Sweetened Corn Cereal, Frosted Flakes there are 3.33 g protein.

How many carbohydrates are in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Sweetened Corn Cereal, Frosted Flakes there are 90.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Sweetened Corn Cereal, Frosted Flakes there are 36.67 g sugars.

How much sodium (salt) is in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Sweetened Corn Cereal, Frosted Flakes there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes?

Per 100 g of Frosted Flakes Sweetened Corn Cereal, Frosted Flakes there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes?

The main ingredients in Frosted Flakes Sweetened Corn Cereal, Frosted Flakes are: BHT Added To Packaging Material To Help Preserve Freshness, Cyanocobalamin, Folic Acid, Malt Syrup, Milled Corn.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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