HARMONS NEIGHBOURHOOD GROCER

Christmas Almonds — Nutrition Facts & Ingredients

UPC 19646003795 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (33 GRM, 33 g): 175 calories. Per 100 g: 530 calories, 3.0 g protein, 30.3 g fat.

Label highlights: High in saturated fat — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size33 GRM (33g)

Amount per servingCalories
175
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17.2mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1g
Calcium 150mg 12%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

530 calories in 100 g
Protein3.0 g
Carbohydrates18.2 g
Sugars48.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)15.2g
Fat30.3 g
Saturated fat19.7 g
Trans fat0 g
Cholesterol0 mg
Sodium52 mg
Calcium455 mg
Iron2.7 mg
Vitamin A90.9 mcg
Vitamin C3.6 mg

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Ingredients

An Artificial Flavor And Artificial Flavors, An Emulsifier, Carnauba Wax, Cocoa Powder, Compound Chocolate Sugar, Dry Roasted Almonds, FD&C Blue #1, FD&C Red 340, FD&C Yellow #5, FD&C Yellow #6, Food Grade, Gum Arabic, Hydrogenated Palm Kernel Oil, Lactose, Nonfat Milk Powder, Reduced Mineral Whey Powder, Soy Lecithin, Sugar, Tapioca Dextrin, Titanium Dioxide, Vanillin

Frequently asked questions

How many calories are in Christmas Almonds?

Per 100 g of Christmas Almonds there are 530 calories.

How much protein is in Christmas Almonds?

Per 100 g of Christmas Almonds there are 3.03 g protein.

How many carbohydrates are in Christmas Almonds?

Per 100 g of Christmas Almonds there are 18.18 g carbohydrates. Of which 48.48 g sugars.

How much sugar is in Christmas Almonds?

Per 100 g of Christmas Almonds there are 48.48 g sugars.

How much sodium (salt) is in Christmas Almonds?

Per 100 g of Christmas Almonds there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Christmas Almonds?

Per 100 g of Christmas Almonds there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Christmas Almonds?

The main ingredients in Christmas Almonds are: An Artificial Flavor And Artificial Flavors, An Emulsifier, Carnauba Wax, Cocoa Powder, Compound Chocolate Sugar.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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