IDAHOAN

Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded — Nutrition Facts & Ingredients

UPC 29700020224 Manufacturer: Idahoan Foods, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 7.1 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2786 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C12.9 mg

Where to buy Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded

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Ingredients

And Mixed Tocopherols, Annatto Extract, Artificial Color, Autolyzed Yeast Extract, Calcium Stearoyl Lactylate, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut, Corn Syrup Solids, Cottonseed, Dehydrated Garlic, Dehydrated Onion, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Milk And Soy, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Dry Milk, Paprika Extract, Pasteurized Milk, Salt, Sodium Bisulfite, Soybean, Spices, Sugar, Sunflower, Tomato Powder, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded?

Per 100 g of Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded there are 357 calories.

How much protein is in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded?

Per 100 g of Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded there are 7.14 g protein.

How many carbohydrates are in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded?

Per 100 g of Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded?

Per 100 g of Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded there are 7.14 g sugars.

How much sodium (salt) is in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded?

Per 100 g of Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded there are 2786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded?

Per 100 g of Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded?

The main ingredients in Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded are: And Mixed Tocopherols, Annatto Extract, Artificial Color, Autolyzed Yeast Extract, Calcium Stearoyl Lactylate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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