NEW LEAF COMMUNITY MARKETS

Hiker's Mix — Nutrition Facts & Ingredients

UPC 840600105657 Manufacturer: New Seasons Market, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 20 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 10.0g 4%
Total Sugars 5.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.2mg 7%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates33.3 g
Sugars16.7 g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium100 mg
Potassium733 mg
Iron4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Organic Soybeans, Organic Tamari Shoyu Sauce, Organic Wheat, Peanut, Peanuts, Pumpkin Seeds, Raisins, Roasted Peanuts, Salt, Sunflower Canola Oil, Sunflower Oil, Sunflower Seeds, Tamari Roasted Almonds, Tamari Roasted Sunflower Seeds, Water, Water Organic Soybeans

Frequently asked questions

How many calories are in Hiker's Mix?

Per 100 g of Hiker's Mix there are 500 calories.

How much protein is in Hiker's Mix?

Per 100 g of Hiker's Mix there are 20.0 g protein.

How many carbohydrates are in Hiker's Mix?

Per 100 g of Hiker's Mix there are 33.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Hiker's Mix?

Per 100 g of Hiker's Mix there are 16.67 g sugars.

How much sodium (salt) is in Hiker's Mix?

Per 100 g of Hiker's Mix there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Hiker's Mix?

The main ingredients in Hiker's Mix are: Almonds, Cashews, Organic Soybeans, Organic Tamari Shoyu Sauce, Organic Wheat.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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