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Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia

UPC 78742181233 Manufacturer: Wal-Mart Stores, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (4.5 ONZ, 128 g): 160 calories. Per 100 g: 125 calories, 10.2 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (128g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 410mg 18%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 13.0g
Calcium 39.7mg 3%
Iron 1.1mg 6%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein10.2 g
Carbohydrates5.5 g
Sugars2.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)3.9g
Fat7.0 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol23 mg
Sodium320 mg
Calcium31 mg
Potassium266 mg
Iron0.8 mg
Vitamin A1172 mcg
Vitamin C21.1 mg

Where to buy Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia

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Ingredients

Asian Sesame Seasoning Blend, Beta Carotene, Broccoli Florets, Carrots, Dehydrated Garlic, Maltodextrin, Margarine, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Dry Milk, Palm Oil, Salt, Salt Modified Cornstarch, Sesame Oil, Sesame Seeds, Sodium Benzoate, Soy Lecithin, Soy Oil And Olive Oil, Soy Sauce, Soybeans, Spice, Sugar, Sugar Snap Peas, Tilapia, Vegetable Oil And Olive Oil Blend, Vitamin A Palmitate, Water, Wheat, Yellow Carrots

Frequently asked questions

How many calories are in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia?

Per 100 g of Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia there are 125 calories.

How much protein is in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia?

Per 100 g of Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia there are 10.16 g protein.

How many carbohydrates are in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia?

Per 100 g of Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia there are 5.47 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia?

Per 100 g of Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia there are 2.34 g sugars.

How much sodium (salt) is in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia?

Per 100 g of Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia?

Per 100 g of Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia?

The main ingredients in Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia are: Asian Sesame Seasoning Blend, Beta Carotene, Broccoli Florets, Carrots, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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Types of fat

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