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Macaroni & Cheese Meal — Nutrition Facts & Ingredients

UPC 31000180201 Manufacturer: Conagra Frozen Foods Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 MEAL, 227 g): 261 calories. Per 100 g: 115 calories, 4.4 g protein, 2.6 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (227g)

Amount per servingCalories
261
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.9mg 5%
Sodium 760mg 33%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 10.0g
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein4.4 g
Carbohydrates17.2 g
Sugars1.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)15.9g
Fat2.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol7 mg
Sodium335 mg
Calcium44 mg
Potassium97 mg
Iron0.6 mg
Vitamin A99 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Annatto, Beta Carotene, Cheddar Club Cheese Pasteurized Cultured Milk, Cheese, Cheese Culture, Cheese Flavor Whey, Cooked Enriched Macaroni Water, D-alpha Tocopherol, Elbow Macaroni Enriched Pasta Durum Wheat, Enzyme, Enzymes, Ferrous Sulfate, Folic Acid, Granular And Blue, Iron, Maltodextrin, Modified Corn Starch, Niacin, Nonfat Dry Milk, Pasteurized Milk, Riboflavin, Salt, Semolina, Sunflower Oil, The Following: Soybean Oil, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Macaroni & Cheese Meal?

Per 100 g of Macaroni & Cheese Meal there are 115 calories.

How much protein is in Macaroni & Cheese Meal?

Per 100 g of Macaroni & Cheese Meal there are 4.41 g protein.

How many carbohydrates are in Macaroni & Cheese Meal?

Per 100 g of Macaroni & Cheese Meal there are 17.18 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Macaroni & Cheese Meal?

Per 100 g of Macaroni & Cheese Meal there are 1.76 g sugars.

How much sodium (salt) is in Macaroni & Cheese Meal?

Per 100 g of Macaroni & Cheese Meal there are 335.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Meal?

Per 100 g of Macaroni & Cheese Meal there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Meal?

The main ingredients in Macaroni & Cheese Meal are: Annatto, Beta Carotene, Cheddar Club Cheese Pasteurized Cultured Milk, Cheese, Cheese Culture.

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