BASHAS'

Small Pretzel Twists — Nutrition Facts & Ingredients

UPC 31903060167 Manufacturer: Bashas' Markets Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1179 mg
Calcium0 mg
Potassium0 mg
Iron6.8 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Enriched Wheat Flour, Folic Acid, Malt Extract, Malt Tapioca Blend, Niacin, Pretzel, Reduced Iron, Riboflavin, Salt, Tapioca Syrup, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Small Pretzel Twists?

Per 100 g of Small Pretzel Twists there are 357 calories.

How much protein is in Small Pretzel Twists?

Per 100 g of Small Pretzel Twists there are 7.14 g protein.

How many carbohydrates are in Small Pretzel Twists?

Per 100 g of Small Pretzel Twists there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Small Pretzel Twists?

Per 100 g of Small Pretzel Twists there are 0.0 g sugars.

How much sodium (salt) is in Small Pretzel Twists?

Per 100 g of Small Pretzel Twists there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Pretzel Twists?

Per 100 g of Small Pretzel Twists there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Pretzel Twists?

The main ingredients in Small Pretzel Twists are: Canola Oil, Enriched Wheat Flour, Folic Acid, Malt Extract, Malt Tapioca Blend.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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