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Light Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 211300788668 Manufacturer: Safeway, Inc. Yogurt Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 90 calories. Per 100 g: 53 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 69.7mg 3%

Total Carbohydrate 15.0g 5%

Dietary Fiber 0g 0%

Total Sugars 12.0g

Protein 6.0g

Vitamin D 2.0mcg 10%

Calcium 150mg 12%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein3.5 g

Carbohydrates8.8 g

Sugars7.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol3 mg

Sodium41 mg

Calcium88 mg

Iron0 mg

Vitamin A132 mcg

Vitamin C0 mg

Vitamin D1.2 mcg

Where to buy

Search on Amazon for Light Nonfat Yogurt

Prices and availability are set by the retailer.

Ingredients

Acesulfame Potassium, Blueberries, Concentrated Blueberry Puree, Concentrated Fruit & Vegetable Juice, Cultured Pasteurized Grade A Nonfat Milk, Fructose, Gelatin, Malic Acid, Modified Cornstarch, Natural Flavors, Nonfat Milk Solids, Potassium Sorbate, Preservative, Sucralose, Vitamin A Palmitate And Vitamin D3

Frequently asked questions

How many calories are in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 53 calories.

How much protein is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 3.53 g protein.

How many carbohydrates are in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 8.82 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 7.06 g sugars.

How much sodium (salt) is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Nonfat Yogurt?

The main ingredients in Light Nonfat Yogurt are: Acesulfame Potassium, Blueberries, Concentrated Blueberry Puree, Concentrated Fruit & Vegetable Juice, Cultured Pasteurized Grade A Nonfat Milk.