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Pomegranate Pistachios — Nutrition Facts & Ingredients

UPC 893869003660 Manufacturer: The J.M. Smucker Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Total Sugars 7.0g

Protein 5.0g

Calcium 39.9mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein16.7 g

Carbohydrates40 g

Sugars23.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)30.0g

Fat33.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium450 mg

Calcium133 mg

Iron3.6 mg

Vitamin A99.9 mcg

Vitamin C4 mg

Where to buy

Search on Amazon for Pomegranate Pistachios

Prices and availability are set by the retailer.

Ingredients

Almonds, Brown Sugar, Cherries, Citric Acid, Dried Apples Unsulfured Apples, Dried Cherries, Dried Lemon Peel, Fruit And Vegetable Juice, Lemon Juice Concentrate, Natural Flavors, Natural Pomegranate Flavor, Organic Cane Sugar, Organic Tapioca Syrup, Pistachios, Pomegranate Juice Concentrate, Sea Salt, Spices, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Pomegranate Pistachios?

Per 100 g of Pomegranate Pistachios there are 533 calories.

How much protein is in Pomegranate Pistachios?

Per 100 g of Pomegranate Pistachios there are 16.67 g protein.

How many carbohydrates are in Pomegranate Pistachios?

Per 100 g of Pomegranate Pistachios there are 40.0 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Pomegranate Pistachios?

Per 100 g of Pomegranate Pistachios there are 23.33 g sugars.

How much sodium (salt) is in Pomegranate Pistachios?

Per 100 g of Pomegranate Pistachios there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Pistachios?

Per 100 g of Pomegranate Pistachios there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Pistachios?

The main ingredients in Pomegranate Pistachios are: Almonds, Brown Sugar, Cherries, Citric Acid, Dried Apples Unsulfured Apples.

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Level of processing

Highly Processed

19 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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