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Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate

UPC 893869000720 Manufacturer: The J.M. Smucker Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates43.3 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium133 mg
Iron3.6 mg
Vitamin A99.9 mcg
Vitamin C4 mg

Where to buy Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate

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Ingredients

Almonds, Brown Sugar, Cherries, Citric Acid, Dried Apples, Dried Cherries, Dried Lemon Peel, Fruit And Vegetable Juice, Lemon Juice Concentrate, Natural Flavors, Natural Pomegranate Flavor, Organic Cane Sugar, Organic Tapioca Syrup, Pistachios, Pomegranate Juice Concentrate, Sea Salt, Spices, Sugar, Sunflower Oil, Unsulfured Apples

Frequently asked questions

How many calories are in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate?

Per 100 g of Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate there are 500 calories.

How much protein is in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate?

Per 100 g of Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate there are 16.67 g protein.

How many carbohydrates are in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate?

Per 100 g of Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate there are 43.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate?

Per 100 g of Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate there are 23.33 g sugars.

How much sodium (salt) is in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate?

Per 100 g of Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate?

Per 100 g of Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate?

The main ingredients in Pomegranate Flavored Pistachios Almonds, Cherries, Pomegranate Flavored Apple, Lemon, Black Pepper Glazed Mix, Pomegranate are: Almonds, Brown Sugar, Cherries, Citric Acid, Dried Apples.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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