HUNGRY JACK

Complete Pancake & Waffle Mix, Cinnamon Spice — Nutrition Facts & Ingredients

UPC 51500108840 Manufacturer: The J.M. Smucker Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
6.8 gper 100 g
Carbs
75 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (0.33 cup, 44 g): 160 calories. Per 100 g: 364 calories, 6.8 g protein, 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 33g 12%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Protein 3.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.8 g
Carbohydrates75 g
Sugars25 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)72.7g
Fat3.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium977 mg
Calcium341 mg
Iron6.1 mg

Where to buy Complete Pancake & Waffle Mix, Cinnamon Spice

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Ingredients

Baking Powder, Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon, Corn Starch, Cyanocobalamin, Dextrose, Enriched Bleached Flour, Folic Acid, Iron, Malted Barley Flour, Natural And Artificial Flavor, Niacin, Partially Hydrogenated Soybean Oil, Potassium Bicarbonate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix, Cinnamon Spice?

Per 100 g of Complete Pancake & Waffle Mix, Cinnamon Spice there are 364 calories.

How much protein is in Complete Pancake & Waffle Mix, Cinnamon Spice?

Per 100 g of Complete Pancake & Waffle Mix, Cinnamon Spice there are 6.82 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix, Cinnamon Spice?

Per 100 g of Complete Pancake & Waffle Mix, Cinnamon Spice there are 75.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Complete Pancake & Waffle Mix, Cinnamon Spice?

Per 100 g of Complete Pancake & Waffle Mix, Cinnamon Spice there are 25.0 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix, Cinnamon Spice?

Per 100 g of Complete Pancake & Waffle Mix, Cinnamon Spice there are 977.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix, Cinnamon Spice?

Per 100 g of Complete Pancake & Waffle Mix, Cinnamon Spice there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix, Cinnamon Spice?

The main ingredients in Complete Pancake & Waffle Mix, Cinnamon Spice are: Baking Powder, Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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