LAY'S

Potato Crisps, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 28400210973 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
60.7 gper 100 g
Fat
28.6 gper 100 g

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Per serving (12 CRISPS | ABOUT, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 CRISPS | ABOUT (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat28.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium36 mg
Potassium643 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Potato Crisps, Sour Cream & Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, And The Following: Sugar, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Oil, Corn Starch, Corn Syrup Solids, Cottonseed, Cultured Cream, Dextrose, Disodium Inosinate, Dried Potatoes, Enzymes, Lactose, Made From Corn, Malic Acid, Maltodextrin, Milk, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Red 40, Rice Flour, Salt, Skim Milk, Sour Cream, Soy Lecithin, Sunflower, Unmodified Potato Starch, Vegetable Oil, Whey, Yellow 5 Lake

Frequently asked questions

How many calories are in Potato Crisps, Sour Cream & Onion?

Per 100 g of Potato Crisps, Sour Cream & Onion there are 500 calories.

How much protein is in Potato Crisps, Sour Cream & Onion?

Per 100 g of Potato Crisps, Sour Cream & Onion there are 7.14 g protein.

How many carbohydrates are in Potato Crisps, Sour Cream & Onion?

Per 100 g of Potato Crisps, Sour Cream & Onion there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Potato Crisps, Sour Cream & Onion?

Per 100 g of Potato Crisps, Sour Cream & Onion there are 3.57 g sugars.

How much sodium (salt) is in Potato Crisps, Sour Cream & Onion?

Per 100 g of Potato Crisps, Sour Cream & Onion there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Crisps, Sour Cream & Onion?

Per 100 g of Potato Crisps, Sour Cream & Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Crisps, Sour Cream & Onion?

The main ingredients in Potato Crisps, Sour Cream & Onion are: And Disodium Guanylate, And The Following: Sugar, Artificial Color, Blue 1, Buttermilk.

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Level of processing

5
Ultra-Processed
37 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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