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Loaf — Nutrition Facts & Ingredients

UPC 632351015022 Manufacturer: Companion Baking Co. Breads & Buns Updated Sep 27, 2026

Loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0

0.125 loaf · 57 g

Calories
160per serving
Protein
4.0 gper serving
Fat
1.5 gper serving

Where to buy

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Per serving (0.125 loaf, 57 g): 160 calories. Per 100 g: 281 calories, 7.0 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.125 loaf (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein7.0 g
Sugars1.8 g
Dietary fiber1.8 g
Fat2.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium544 mg
Calcium140 mg
Potassium123 mg
Iron0.6 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Where to buy Loaf

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Canola All Yeast, Citric Acid, Cultured Wheat Flour, Enzymes, Flour, Malted Barley Flour, Salt, Semolina Flour, Sugar, Water, Wheat Flour

Frequently asked questions

How many calories are in Loaf?

Per 100 g of Loaf there are 281 calories.

How much protein is in Loaf?

Per 100 g of Loaf there are 7.02 g protein.

How much sugar is in Loaf?

Per 100 g of Loaf there are 1.75 g sugars.

How much sodium (salt) is in Loaf?

Per 100 g of Loaf there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaf?

Per 100 g of Loaf there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaf?

The main ingredients in Loaf are: Canola All Yeast, Citric Acid, Cultured Wheat Flour, Enzymes, Flour.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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