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Peanut Covered Pretzels, Peanut — Nutrition Facts & Ingredients

UPC 21130702763 Manufacturer: Safeway, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (6 PRETZELS, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 PRETZELS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 8.0g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars33.3 g
Added sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat23.3 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Potassium167 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Peanut Covered Pretzels, Peanut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, And Soy Lecithin, Flour, Folic Acid, Malt, Niacin, Nonfat Dry Milk, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Flavored Coating, Peanut Oil, Pretzels, Reduced Iron, Riboflavin, Salt, Soybean Or Canola Oil, Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Yeast

Frequently asked questions

How many calories are in Peanut Covered Pretzels, Peanut?

Per 100 g of Peanut Covered Pretzels, Peanut there are 500 calories.

How much protein is in Peanut Covered Pretzels, Peanut?

Per 100 g of Peanut Covered Pretzels, Peanut there are 10.0 g protein.

How many carbohydrates are in Peanut Covered Pretzels, Peanut?

Per 100 g of Peanut Covered Pretzels, Peanut there are 66.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Peanut Covered Pretzels, Peanut?

Per 100 g of Peanut Covered Pretzels, Peanut there are 33.33 g sugars.

How much sodium (salt) is in Peanut Covered Pretzels, Peanut?

Per 100 g of Peanut Covered Pretzels, Peanut there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Covered Pretzels, Peanut?

Per 100 g of Peanut Covered Pretzels, Peanut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Covered Pretzels, Peanut?

The main ingredients in Peanut Covered Pretzels, Peanut are: An Emulsifier, And Soy Lecithin, Flour, Folic Acid, Malt.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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