ROKA

Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds — Nutrition Facts & Ingredients

UPC 86199548103 Manufacturer: Roka B.V. Cheese Updated Sep 27, 2026

Calories
160per serving
Protein
16.7 gper 100 g
Carbs
33.3 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (6 pieces, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 36.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 220mg 10%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)26.6g
Fat36.7 g
Saturated fat20 g
Trans fat0 g
Cholesterol33 mg
Sodium733 mg
Calcium367 mg
Potassium133 mg
Vitamin D0 mcg

Where to buy Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Chloride, Carotene, Coconut, Colour, Gouda & Chia Seeds Cheese Sticks Ingredients: Wheat Flour, Gouda Cheese, Mono-and Diglycerides Of Fatty Acids, Palm, Pasteurised Milk, Rapeseed, Rennet, Salt, Seeds, Sodium Nitrate, Starter Culture, Vegetable Fats, Vegetable Oils

Frequently asked questions

How many calories are in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds?

Per 100 g of Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds there are 533 calories.

How much protein is in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds?

Per 100 g of Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds there are 16.67 g protein.

How many carbohydrates are in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds?

Per 100 g of Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds?

Per 100 g of Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds?

Per 100 g of Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds?

Per 100 g of Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds?

The main ingredients in Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds are: Calcium Chloride, Carotene, Coconut, Colour, Gouda & Chia Seeds Cheese Sticks Ingredients: Wheat Flour.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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