ROKA

Gouda Cheese Sticks, Gouda — Nutrition Facts & Ingredients

UPC 86199548080 Manufacturer: Roka B.V. Cheese Updated Sep 27, 2026

Calories
170per serving
Protein
16.7 gper 100 g
Carbs
36.7 gper 100 g
Fat
40 gper 100 g

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Per serving (6 pieces, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 40 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7.0g 35%
Trans Fat --
Cholesterol 9.9mg 3%
Sodium 280mg 12%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 0.1mg 1%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates36.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat40 g
Saturated fat23.3 g
Cholesterol33 mg
Sodium933 mg
Calcium333 mg
Potassium117 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Gouda Cheese Sticks, Gouda

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Chloride, Carotene, Coconut, Colour, Gouda Cheese, Mono-and Diglycerides Of Fatty Acids, Palm, Pasteurised Milk, Rapeseed, Rennet, Salt, Sodium Nitrate, Starter Culture, Vegetable Fats, Vegetable Oils, Wheat Flour

Frequently asked questions

How many calories are in Gouda Cheese Sticks, Gouda?

Per 100 g of Gouda Cheese Sticks, Gouda there are 567 calories.

How much protein is in Gouda Cheese Sticks, Gouda?

Per 100 g of Gouda Cheese Sticks, Gouda there are 16.67 g protein.

How many carbohydrates are in Gouda Cheese Sticks, Gouda?

Per 100 g of Gouda Cheese Sticks, Gouda there are 36.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese Sticks, Gouda?

Per 100 g of Gouda Cheese Sticks, Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese Sticks, Gouda?

Per 100 g of Gouda Cheese Sticks, Gouda there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese Sticks, Gouda?

Per 100 g of Gouda Cheese Sticks, Gouda there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese Sticks, Gouda?

The main ingredients in Gouda Cheese Sticks, Gouda are: Calcium Chloride, Carotene, Coconut, Colour, Gouda Cheese.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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