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Gouda Cheese Crisps, Gouda — Nutrition Facts & Ingredients

UPC 86199548431 Manufacturer: Roka B.V. Crackers & Biscotti Updated Sep 27, 2026

Per serving (67,5 g, 30 g): 170 calories. Per 100 g: 567 calories, 10 g protein, 40 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size67,5 g (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 240mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.2mg 1%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein10 g
Carbohydrates40 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)36.7g
Fat40 g
Saturated fat20 g
Trans fat0 g
Cholesterol20 mg
Sodium800 mg
Calcium170 mg
Potassium100 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Chloride, Carotene, Coconut, Color, Gouda Cheese, Mono-and Diglycerides Of Fatty Acids, Palm, Paprika Oil, Pasteurised Milk, Rapeseed, Rennet, Salt, Starter Culture, Vegetable Fats, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 567 calories.

How much protein is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 10.0 g protein.

How many carbohydrates are in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese Crisps, Gouda?

The main ingredients in Gouda Cheese Crisps, Gouda are: Calcium Chloride, Carotene, Coconut, Color, Gouda Cheese.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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