ROKA

Gouda Cheese Crisps, Gouda — Nutrition Facts & Ingredients

UPC 86199548004 Manufacturer: Roka B.V. Crackers & Biscotti Updated Sep 27, 2026

Gouda Cheese Crisps, Gouda
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (9 pieces, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 40 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 pieces (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 275mg 12%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 0.1mg 1%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates36.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat40 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol33 mg
Sodium917 mg
Calcium333 mg
Potassium117 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy

Search Amazon for Gouda Cheese Crisps, GoudaSearch Walmart for Gouda Cheese Crisps, GoudaSearch Instacart for Gouda Cheese Crisps, Gouda

Prices and availability are set by the retailer. About these links

Ingredients

Calcium Chloride, Carotene, Coconut, Colour, Gouda Cheese, Mono-and Diglycerides Of Fatty Acids, Palm, Pasteurised Milk, Rapeseed, Rennet, Salt, Sodium Nitrate, Starter Culture, Vegetable Fats, Vegetable Oils, Wheat Flour

Frequently asked questions

How many calories are in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 567 calories.

How much protein is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 16.67 g protein.

How many carbohydrates are in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 36.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 917.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese Crisps, Gouda?

Per 100 g of Gouda Cheese Crisps, Gouda there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese Crisps, Gouda?

The main ingredients in Gouda Cheese Crisps, Gouda are: Calcium Chloride, Carotene, Coconut, Colour, Gouda Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Roka B.V.

Nutrition facts for other products from Roka B.V.:

All Roka B.V. products →