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Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio

UPC 74331908182 Manufacturer: Shaw's Southern Belle Frozen Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 198 g): 150 calories. Per 100 g: 76 calories, 7.6 g protein, 1.5 g fat.

Label highlights: High in sodium — 42% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (198g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 59.4mg 20%
Sodium 960mg 42%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 1.0g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 43.6mg 3%
Iron 1.0mg 6%
Potassium 214mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein7.6 g
Carbohydrates7.6 g
Sugars2.0 g
Added sugars0.5 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)6.6g
Fat1.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol30 mg
Sodium485 mg
Calcium22 mg
Potassium108 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio

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Ingredients

Beef, Beef With Water And Binder Product, Boneless Skinless Chicken Breast Meat With Rib Meat, Canola Oil, Caramelized Onions, Carrageenan, Chicken Breast Strips With Rib Meat, Chiles, Cilantro, Dextrose, Fajita Seasoning, Garlic, Green Bell Pepper Strips, Ground Mustard, Hydrolyzed Corn Protein, Modified Tapioca Starch, Natural Flavors, Natural Lime And Lemon Flavors, Onion, Onion And Garlic Powder, Papain, Red Bell Pepper Strips, Salt, Seasoning, Shrimp, Sodium Citrate, Sodium Phosphate, Sodium Phosphates, Sodium Tripolyphosphate, Spices, Sucrose, Sugar, To Retain Moisture, Trio Combo, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio?

Per 100 g of Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio there are 76 calories.

How much protein is in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio?

Per 100 g of Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio there are 7.58 g protein.

How many carbohydrates are in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio?

Per 100 g of Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio there are 7.58 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio?

Per 100 g of Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio there are 2.02 g sugars.

How much sodium (salt) is in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio?

Per 100 g of Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio?

Per 100 g of Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio?

The main ingredients in Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio are: Beef, Beef With Water And Binder Product, Boneless Skinless Chicken Breast Meat With Rib Meat, Canola Oil, Caramelized Onions.

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Level of processing

5
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36 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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