MAMA BELLE'S

Maryland Style Crab Cakes — Nutrition Facts & Ingredients

UPC 74331903903 Manufacturer: Shaw's Southern Belle Frozen Foods Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 100 calories. Per 100 g: 175 calories, 12.3 g protein, 8.8 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 360mg 16%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein12.3 g
Carbohydrates8.8 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.0g
Fat8.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol105 mg
Sodium632 mg
Calcium70 mg
Iron1.9 mg
Vitamin A52.5 mcg
Vitamin C4.2 mg

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Ingredients

Bread Crumbs, Celery Salt, Celery Seed, Cider Vinegar, Crabmeat, Diced Celery, Diced Onions, Distilled Vinegar, Dried Whole Eggs, Dry Mustard, Egg White Solids, Egg Yolks, Garlic Powder, Lemon Juice, Mayonnaise, Mustard Seed, Natural Flavors, Oleoresin Paprika, Paprika, Parsley Flakes, Potassium Chloride, Rice Flour, Salt, Sea Salt, Soybean Oil, Spices, Sugar, Tartaric Acid, The Following: Citric Acid, Water, Wheat Flour, White Wine, Yeast

Frequently asked questions

How many calories are in Maryland Style Crab Cakes?

Per 100 g of Maryland Style Crab Cakes there are 175 calories.

How much protein is in Maryland Style Crab Cakes?

Per 100 g of Maryland Style Crab Cakes there are 12.28 g protein.

How many carbohydrates are in Maryland Style Crab Cakes?

Per 100 g of Maryland Style Crab Cakes there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Maryland Style Crab Cakes?

Per 100 g of Maryland Style Crab Cakes there are 1.75 g sugars.

How much sodium (salt) is in Maryland Style Crab Cakes?

Per 100 g of Maryland Style Crab Cakes there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maryland Style Crab Cakes?

Per 100 g of Maryland Style Crab Cakes there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maryland Style Crab Cakes?

The main ingredients in Maryland Style Crab Cakes are: Bread Crumbs, Celery Salt, Celery Seed, Cider Vinegar, Crabmeat.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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