WEIS QUALITY

Soft Pretzel Bites — Nutrition Facts & Ingredients

UPC 41497029020 Manufacturer: Weis Markets, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (8 bites, 55 g): 140 calories. Per 100 g: 255 calories, 7.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 bites (55g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 19.0g 68%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.9mg 11%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein7.3 g
Carbohydrates52.7 g
Sugars0 g
Dietary fiber34.5 g
Net carbs (carbohydrates minus fiber)18.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium91 mg
Iron3.5 mg
Vitamin D0 mcg

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Prices and availability are set by the retailer.

Ingredients

Corn Syrup Solids, Enriched Bleached Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Potassium Bromate, Pretzel Flour, Reduced Iron, Riboflavin, Salt Packet Included, Sea Salt, Soda, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 255 calories.

How much protein is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 7.27 g protein.

How many carbohydrates are in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 52.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 0.0 g sugars.

How much sodium (salt) is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 34.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzel Bites?

The main ingredients in Soft Pretzel Bites are: Corn Syrup Solids, Enriched Bleached Wheat Flour, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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