LANCE

Gold-N- Chees Baked Snack Crackers, Gold-N- Chees — Nutrition Facts & Ingredients

UPC 76410191386 Manufacturer: Snyder's-Lance, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1 package, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat21.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1071 mg
Calcium143 mg
Potassium0 mg
Iron6.1 mg
Vitamin D0 mcg

Where to buy Gold-N- Chees Baked Snack Crackers, Gold-N- Chees

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cheddar Cheese, Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Malted Barley Flour, Milk, Monocalcium Phosphate, Mustard Flour, Niacin, Nonfat Milk, Paprika, Reduced Fat Milk, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Soybean Palm Oil, Spice, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast, Yellow 6

Frequently asked questions

How many calories are in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees?

Per 100 g of Gold-N- Chees Baked Snack Crackers, Gold-N- Chees there are 500 calories.

How much protein is in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees?

Per 100 g of Gold-N- Chees Baked Snack Crackers, Gold-N- Chees there are 7.14 g protein.

How many carbohydrates are in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees?

Per 100 g of Gold-N- Chees Baked Snack Crackers, Gold-N- Chees there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees?

Per 100 g of Gold-N- Chees Baked Snack Crackers, Gold-N- Chees there are 0.0 g sugars.

How much sodium (salt) is in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees?

Per 100 g of Gold-N- Chees Baked Snack Crackers, Gold-N- Chees there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees?

Per 100 g of Gold-N- Chees Baked Snack Crackers, Gold-N- Chees there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees?

The main ingredients in Gold-N- Chees Baked Snack Crackers, Gold-N- Chees are: Baking Soda, Cheddar Cheese, Cultures, Enriched Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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