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Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 72945762886 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
7.6 gper 100 g
Carbs
43.9 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 muffin, 66 g): 150 calories. Per 100 g: 227 calories, 7.6 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (66g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 29g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.5mg 8%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein7.6 g
Carbohydrates43.9 g
Sugars3.0 g
Added sugars3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)40.9g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium424 mg
Calcium167 mg
Potassium121 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Plain English Muffins, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate, Cornmeal, Enriched Wheat Flour Flour, Folic Acid, Grain Vinegar, Honey, Malted Barley Flour, Monoglycerides, Niacin, Preservative, Reduced Iron, Riboflavin, Rice Flour, Salt, Soy, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 227 calories.

How much protein is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 7.58 g protein.

How many carbohydrates are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 43.94 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 3.03 g sugars.

How much sodium (salt) is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain English Muffins, Plain?

The main ingredients in Plain English Muffins, Plain are: Calcium Propionate, Cornmeal, Enriched Wheat Flour Flour, Folic Acid, Grain Vinegar.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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