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Cheddar Shells & Cheese Sauce, Cheddar — Nutrition Facts & Ingredients

UPC 99482493905 Manufacturer: Whole Foods Market, Inc. Pasta Dinners Updated Sep 27, 2026

Cheddar Shells & Cheese Sauce, Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 85 g): 270 calories. Per 100 g: 318 calories, 11.8 g protein, 8.2 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (85g)

Amount per servingCalories
270
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 590mg 26%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.8mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein11.8 g
Carbohydrates50.6 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)49.4g
Fat8.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol18 mg
Sodium694 mg
Calcium129 mg
Potassium188 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cheddar Shells & Cheese Sauce, Cheddar

Prices and availability are set by the retailer.

Ingredients

Cheese Culture, Lactic Acid, Microbial Enzymes, Natural Flavors, Organic Annatto Extract, Organic Apple Juice, Organic Cheddar Cheese, Organic Cheddar Cheese Sauce, Organic Cream, Organic Distilled White Vinegar, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Safflower Seed Oil, Organic Guar Gum, Organic Macaroni, Organic Nonfat Dry Milk, Organic Pasteurized Milk, Organic Pumpkin Juice, Organic Salted Butter, Organic Wheat Flour, Organic Whey, Salt, Sodium Alginate, Sodium Citrate, Sodium Phosphate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cheddar Shells & Cheese Sauce, Cheddar?

Per 100 g of Cheddar Shells & Cheese Sauce, Cheddar there are 318 calories.

How much protein is in Cheddar Shells & Cheese Sauce, Cheddar?

Per 100 g of Cheddar Shells & Cheese Sauce, Cheddar there are 11.76 g protein.

How many carbohydrates are in Cheddar Shells & Cheese Sauce, Cheddar?

Per 100 g of Cheddar Shells & Cheese Sauce, Cheddar there are 50.59 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Cheddar Shells & Cheese Sauce, Cheddar?

Per 100 g of Cheddar Shells & Cheese Sauce, Cheddar there are 3.53 g sugars.

How much sodium (salt) is in Cheddar Shells & Cheese Sauce, Cheddar?

Per 100 g of Cheddar Shells & Cheese Sauce, Cheddar there are 694.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Shells & Cheese Sauce, Cheddar?

Per 100 g of Cheddar Shells & Cheese Sauce, Cheddar there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Shells & Cheese Sauce, Cheddar?

The main ingredients in Cheddar Shells & Cheese Sauce, Cheddar are: Cheese Culture, Lactic Acid, Microbial Enzymes, Natural Flavors, Organic Annatto Extract.

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Level of processing

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26 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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