ZATARAIN'S

Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ

UPC 71429012172 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/3 cup, 68 g): 250 calories. Per 100 g: 368 calories, 8.8 g protein, 1.5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (68g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 6.0g
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates77.9 g
Sugars10.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium838 mg
Calcium59 mg
Iron4.0 mg
Vitamin A176 mcg

Where to buy Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ

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Ingredients

And Ascorbic Acid, Caramel Color, Chili Pepper, Enriched Long Grain Parboiled Rice, Extractives Of Paprika, Folic Acid, Garlic, Including Hickory Smoke, Including Red Pepper, Iron, Molasses, Natural Flavors, Niacin, Onion, Rice, Salt, Sea Salt, Spices, Sugar, Tamarind, Thiamine Mononitrate, Tomato, Torula Yeast, Vinegar, Yeast Extract

Frequently asked questions

How many calories are in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ?

Per 100 g of Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ there are 368 calories.

How much protein is in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ?

Per 100 g of Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ there are 8.82 g protein.

How many carbohydrates are in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ?

Per 100 g of Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ there are 77.94 g carbohydrates. Of which 10.29 g sugars.

How much sugar is in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ?

Per 100 g of Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ there are 10.29 g sugars.

How much sodium (salt) is in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ?

Per 100 g of Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ there are 838.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ?

Per 100 g of Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ?

The main ingredients in Southern BBQ Long Grain White Rice With Sweet And Spicy Southern Style BBQ Seasonings Rice Mix Side Dish, Southern BBQ are: And Ascorbic Acid, Caramel Color, Chili Pepper, Enriched Long Grain Parboiled Rice, Extractives Of Paprika.

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