HUNGRY JACK

Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 51500280638 Manufacturer: The J.M. Smucker Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pancake & Waffle Mix, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
8.5 gper 100 g
Carbs
72.3 gper 100 g
Fat
2.1 gper 100 g

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Per serving (0.5 cup, 47 g): 160 calories. Per 100 g: 340 calories, 8.5 g protein, 2.1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (47g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 4g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein8.5 g
Carbohydrates72.3 g
Sugars10.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)70.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1128 mg
Calcium319 mg
Iron3.8 mg

Where to buy Pancake & Waffle Mix, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Carbonate, Canola Oil, Corn Starch, Cyanocobalamin, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Niacin, Potassium Bicarbonate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Original?

Per 100 g of Pancake & Waffle Mix, Original there are 340 calories.

How much protein is in Pancake & Waffle Mix, Original?

Per 100 g of Pancake & Waffle Mix, Original there are 8.51 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Original?

Per 100 g of Pancake & Waffle Mix, Original there are 72.34 g carbohydrates. Of which 10.64 g sugars.

How much sugar is in Pancake & Waffle Mix, Original?

Per 100 g of Pancake & Waffle Mix, Original there are 10.64 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Original?

Per 100 g of Pancake & Waffle Mix, Original there are 1128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Original?

Per 100 g of Pancake & Waffle Mix, Original there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Original?

The main ingredients in Pancake & Waffle Mix, Original are: Baking Soda, Calcium Carbonate, Canola Oil, Corn Starch, Cyanocobalamin.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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