Complete Wheat Blends Pancake & Waffle Mix — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 9.3 gper 100 g
- Carbs
- 72.2 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Per serving (0.5 cup, 54 g): 180 calories. Per 100 g: 333 calories, 9.3 g protein, 2.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Complete Wheat Blends Pancake & Waffle Mix
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Calcium Carbonate, Calcium Phosphate, Canola Oil, Corn Starch, Cyanocobalamin, Dextrose, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Niacin, Potassium Bicarbonate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour
Frequently asked questions
How many calories are in Complete Wheat Blends Pancake & Waffle Mix?
Per 100 g of Complete Wheat Blends Pancake & Waffle Mix there are 333 calories.
How much protein is in Complete Wheat Blends Pancake & Waffle Mix?
Per 100 g of Complete Wheat Blends Pancake & Waffle Mix there are 9.26 g protein.
How many carbohydrates are in Complete Wheat Blends Pancake & Waffle Mix?
Per 100 g of Complete Wheat Blends Pancake & Waffle Mix there are 72.22 g carbohydrates. Of which 14.81 g sugars.
How much sugar is in Complete Wheat Blends Pancake & Waffle Mix?
Per 100 g of Complete Wheat Blends Pancake & Waffle Mix there are 14.81 g sugars.
How much sodium (salt) is in Complete Wheat Blends Pancake & Waffle Mix?
Per 100 g of Complete Wheat Blends Pancake & Waffle Mix there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Complete Wheat Blends Pancake & Waffle Mix?
Per 100 g of Complete Wheat Blends Pancake & Waffle Mix there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Complete Wheat Blends Pancake & Waffle Mix?
The main ingredients in Complete Wheat Blends Pancake & Waffle Mix are: Baking Soda, Calcium Carbonate, Calcium Phosphate, Canola Oil, Corn Starch.
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