FARMWISE

Broccoli With Potatoes & White Beans, Broccoli — Nutrition Facts & Ingredients

UPC 852513005016 Manufacturer: Farmwise LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 150 calories. Per 100 g: 176 calories, 3.5 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

150

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 3.0g

Calcium 20.4mg 2%

Iron 0.7mg 4%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein3.5 g

Carbohydrates24.7 g

Sugars1.2 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)21.2g

Fat7.1 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium224 mg

Calcium24 mg

Potassium329 mg

Iron0.8 mg

Vitamin A0 mcg

Vitamin C28.2 mg

Where to buy

Search on Amazon for Broccoli With Potatoes & White Beans, Broccoli

Prices and availability are set by the retailer.

Ingredients

Broccoli, Corn Starch, Dehydrated Potato Flakes, Garlic, Locust Bean Gum, Low Sodium Sea Salt, Non-gmo/expeller-pressed Canola Oil, Potato Starch, Potatoes, Rice Flour, Tapioca Dextrin, Tapioca Starch, Water, White Beans, Xanthan Gum

Frequently asked questions

How many calories are in Broccoli With Potatoes & White Beans, Broccoli?

Per 100 g of Broccoli With Potatoes & White Beans, Broccoli there are 176 calories.

How much protein is in Broccoli With Potatoes & White Beans, Broccoli?

Per 100 g of Broccoli With Potatoes & White Beans, Broccoli there are 3.53 g protein.

How many carbohydrates are in Broccoli With Potatoes & White Beans, Broccoli?

Per 100 g of Broccoli With Potatoes & White Beans, Broccoli there are 24.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli With Potatoes & White Beans, Broccoli?

Per 100 g of Broccoli With Potatoes & White Beans, Broccoli there are 1.18 g sugars.

How much sodium (salt) is in Broccoli With Potatoes & White Beans, Broccoli?

Per 100 g of Broccoli With Potatoes & White Beans, Broccoli there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli With Potatoes & White Beans, Broccoli?

Per 100 g of Broccoli With Potatoes & White Beans, Broccoli there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli With Potatoes & White Beans, Broccoli?

The main ingredients in Broccoli With Potatoes & White Beans, Broccoli are: Broccoli, Corn Starch, Dehydrated Potato Flakes, Garlic, Locust Bean Gum.