Puff Pastry — Nutrition Facts & Ingredients
Per serving (2 PIECES, 50 g): 240 calories. Per 100 g: 480 calories, 6 g protein, 26 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 40% DV (high at 20% DV or more)
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 PIECES (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto Extract, Antioxidant, Baking Soda, Butterfat, Enrichment, Folic Acid, Milk Fat, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Palm Fractionated Palm Oil, Polyglycerol Esters Of Fatty Acids, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Propionate, Soy Lecithin, Soybean Oil, Sugar, TBHQ, Thiamine Mononitrate, Vegetable Oil Spread, Vegetable Shortening, Water, Wheat Flour, Whey, Whole Milk, Zinc Oxide
Frequently asked questions
How many calories are in Puff Pastry?
Per 100 g of Puff Pastry there are 480 calories.
How much protein is in Puff Pastry?
Per 100 g of Puff Pastry there are 6.0 g protein.
How many carbohydrates are in Puff Pastry?
Per 100 g of Puff Pastry there are 56.0 g carbohydrates. Of which 22.0 g sugars.
How much sugar is in Puff Pastry?
Per 100 g of Puff Pastry there are 22.0 g sugars.
How much sodium (salt) is in Puff Pastry?
Per 100 g of Puff Pastry there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Puff Pastry?
Per 100 g of Puff Pastry there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Puff Pastry?
The main ingredients in Puff Pastry are: Annatto Extract, Antioxidant, Baking Soda, Butterfat, Enrichment.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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