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Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 810757012467 Manufacturer: Sam Tell & Son, Inc Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 100 g): 300 calories. Per 100 g: 300 calories, 5 g protein, 4 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bagel (100g)

Amount per servingCalories

300

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 60g 22%

Dietary Fiber 6g 21%

Total Sugars 9g

Includes 9g Added Sugars 18%

Protein 5g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0.8mg 4%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein5 g

Carbohydrates60 g

Sugars9 g

Added sugars9 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)54.0g

Fat4 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium750 mg

Calcium10 mg

Potassium120 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 300 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 5.0 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 60.0 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 9.0 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Apple Extract, Buckwheat Flour, Corn Starch, Flax Seeds, Garlic.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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