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Clam Chowder — Nutrition Facts & Ingredients

UPC 41196438437 Manufacturer: General Mills, Inc. Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 257 g): 100 calories. Per 100 g: 39 calories, 1.2 g protein, 0.8 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (257g)

Amount per servingCalories

100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 671mg 29%

Total Carbohydrate 18.0g 7%

Dietary Fiber 4.1g 15%

Total Sugars 1.0g

Protein 3.0g

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 619mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

39 calories in 100 g

Protein1.2 g

Carbohydrates7 g

Sugars0.4 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)5.4g

Fat0.8 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol2 mg

Sodium261 mg

Calcium0 mg

Potassium241 mg

Iron0.1 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Clam Chowder?

Per 100 g of Clam Chowder there are 39.0 kcal calories.

How much protein is in Clam Chowder?

Per 100 g of Clam Chowder there are 1.17 g protein.

How many carbohydrates are in Clam Chowder?

Per 100 g of Clam Chowder there are 7.0 g carbohydrates. Of which 0.39 g sugars.

How much sugar is in Clam Chowder?

Per 100 g of Clam Chowder there are 0.39 g sugars.

How much sodium (salt) is in Clam Chowder?

Per 100 g of Clam Chowder there are 261.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clam Chowder?

Per 100 g of Clam Chowder there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clam Chowder?

The main ingredients in Clam Chowder are: Artificial Color, Butter Sodium Phosphates, Celery, Citric Acid, Clam Broth.

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Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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