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Taco Shells, Nacho Cheese — Nutrition Facts & Ingredients

UPC 46000462936 Manufacturer: General Mills, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (2 SHELLS, 31 g): 150 calories. Per 100 g: 484 calories, 6.5 g protein, 29.0 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SHELLS (31g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g
Protein6.5 g
Carbohydrates54.8 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)51.6g
Fat29.0 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol0 mg
Sodium710 mg
Calcium65 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Blue Cheese, Buttermilk, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Color, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Freshness Preserved By TBHQ, Garlic, Guar Gum, Lactic Acid, Limited Corn, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural And Artificial Flavor, Nonfat Milk, Onion, Palm Oil, Red 40 Lake, Reduced Lactose Whey, Salt, Spice, Tomato, Tricalcium Phosphate, Water, Whey, Whey Protein Concentrate, Yellow 5 & 6, Yellow 6 Lake And Other Color Added

Frequently asked questions

How many calories are in Taco Shells, Nacho Cheese?

Per 100 g of Taco Shells, Nacho Cheese there are 484 calories.

How much protein is in Taco Shells, Nacho Cheese?

Per 100 g of Taco Shells, Nacho Cheese there are 6.45 g protein.

How many carbohydrates are in Taco Shells, Nacho Cheese?

Per 100 g of Taco Shells, Nacho Cheese there are 54.84 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Taco Shells, Nacho Cheese?

Per 100 g of Taco Shells, Nacho Cheese there are 3.23 g sugars.

How much sodium (salt) is in Taco Shells, Nacho Cheese?

Per 100 g of Taco Shells, Nacho Cheese there are 710.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Shells, Nacho Cheese?

Per 100 g of Taco Shells, Nacho Cheese there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Shells, Nacho Cheese?

The main ingredients in Taco Shells, Nacho Cheese are: Blue Cheese, Buttermilk, Canola Oil, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
36 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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