Waffle Crips Cereal, Waffle Crips — Nutrition Facts & Ingredients
Per serving (1/4 cup, 40 g): 160 calories. Per 100 g: 400 calories, 5 g protein, 5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
BHT, Calcium Carbonate, Calcium Pantothenate, Canola Soybean Oil, Caramel Color, Corn Flour, Folic Acid, Invert Sugar, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Oat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Waffle Crips Cereal, Waffle Crips?
Per 100 g of Waffle Crips Cereal, Waffle Crips there are 400 calories.
How much protein is in Waffle Crips Cereal, Waffle Crips?
Per 100 g of Waffle Crips Cereal, Waffle Crips there are 5.0 g protein.
How many carbohydrates are in Waffle Crips Cereal, Waffle Crips?
Per 100 g of Waffle Crips Cereal, Waffle Crips there are 85.0 g carbohydrates. Of which 37.5 g sugars.
How much sugar is in Waffle Crips Cereal, Waffle Crips?
Per 100 g of Waffle Crips Cereal, Waffle Crips there are 37.5 g sugars.
How much sodium (salt) is in Waffle Crips Cereal, Waffle Crips?
Per 100 g of Waffle Crips Cereal, Waffle Crips there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Waffle Crips Cereal, Waffle Crips?
Per 100 g of Waffle Crips Cereal, Waffle Crips there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Waffle Crips Cereal, Waffle Crips?
The main ingredients in Waffle Crips Cereal, Waffle Crips are: BHT, Calcium Carbonate, Calcium Pantothenate, Canola Soybean Oil, Caramel Color.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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