NATURE VALLEY

Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed — Nutrition Facts & Ingredients

UPC 16000490758 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
250per serving
Protein
9.4 gper 100 g
Carbs
56.6 gper 100 g
Fat
24.5 gper 100 g

Where to buy

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Per serving (1 BAR, 53 g): 250 calories. Per 100 g: 472 calories, 9.4 g protein, 24.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (53g)

Amount per servingCalories
250
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g
Protein9.4 g
Carbohydrates56.6 g
Sugars24.5 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)50.9g
Fat24.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium236 mg
Calcium38 mg
Iron2.7 mg

Where to buy Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Canola Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Fructose, Milk, Natural Flavors, Palm Kernel Oil, Pumpkin Seeds, Rice Flour, Roasted Peanuts, Roasted Sunflower Seeds, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Sugar, Sunflower Oil, Sunflower Seeds, Tapioca Syrup, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed?

Per 100 g of Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed there are 472 calories.

How much protein is in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed?

Per 100 g of Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed there are 9.43 g protein.

How many carbohydrates are in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed?

Per 100 g of Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed there are 56.6 g carbohydrates. Of which 24.53 g sugars.

How much sugar is in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed?

Per 100 g of Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed there are 24.53 g sugars.

How much sodium (salt) is in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed?

Per 100 g of Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed?

Per 100 g of Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed?

The main ingredients in Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed are: Almonds, Baking Soda, Canola Oil, Chocolate Liquor, Cocoa.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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