BAKERY FRESH GOODNESS

Poppy Seed Muffins, Poppy Seed — Nutrition Facts & Ingredients

UPC 11110087980 Manufacturer: The Kroger Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
550per serving
Protein
5.5 gper 100 g
Carbs
46.1 gper 100 g
Fat
25 gper 100 g

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Per serving (128 GRM, 128 g): 550 calories. Per 100 g: 430 calories, 5.5 g protein, 25 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 66% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 66% DV (high at 20% DV or more)
  • Cholesterol: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size128 GRM (128g)

Amount per servingCalories
550
% Daily Value*
Total Fat 32g 41%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 530mg 23%
Total Carbohydrate 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g
Includes 33.0g Added Sugars 66%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 89.6mg 7%
Iron 0.8mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein5.5 g
Carbohydrates46.1 g
Sugars26.6 g
Added sugars25.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)45.3g
Fat25 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol82 mg
Sodium414 mg
Calcium70 mg
Potassium141 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Poppy Seed Muffins, Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Bleached Enriched Flour, Citric Acid, Eggs, Folic Acid, Lactic Acid Esters Of Mono And Diglycerides, Modified Corn Starch, Natural And Artificial Flavors, Niacin, Poppyseeds, Potassium Sorbate, Potato Flour, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Poppy Seed Muffins, Poppy Seed?

Per 100 g of Poppy Seed Muffins, Poppy Seed there are 430 calories.

How much protein is in Poppy Seed Muffins, Poppy Seed?

Per 100 g of Poppy Seed Muffins, Poppy Seed there are 5.47 g protein.

How many carbohydrates are in Poppy Seed Muffins, Poppy Seed?

Per 100 g of Poppy Seed Muffins, Poppy Seed there are 46.09 g carbohydrates. Of which 26.56 g sugars.

How much sugar is in Poppy Seed Muffins, Poppy Seed?

Per 100 g of Poppy Seed Muffins, Poppy Seed there are 26.56 g sugars.

How much sodium (salt) is in Poppy Seed Muffins, Poppy Seed?

Per 100 g of Poppy Seed Muffins, Poppy Seed there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poppy Seed Muffins, Poppy Seed?

Per 100 g of Poppy Seed Muffins, Poppy Seed there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poppy Seed Muffins, Poppy Seed?

The main ingredients in Poppy Seed Muffins, Poppy Seed are: Baking Powder, Baking Soda, Bleached Enriched Flour, Citric Acid, Eggs.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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