FIBER ONE

Coconut Almond Protein Chewy Bars, Coconut Almond — Nutrition Facts & Ingredients

UPC 16000411487 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 33 g): 120 calories. Per 100 g: 364 calories, 18.2 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 140mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 2g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein18.2 g
Carbohydrates48.5 g
Sugars6.1 g
Dietary fiber24.2 g
Net carbs (carbohydrates minus fiber)24.3g
Fat18.2 g
Saturated fat10.6 g
Trans fat0 g
Cholesterol15 mg
Sodium424 mg
Calcium121 mg
Iron4.2 mg

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Calcium Chloride, Canola Oil, Caramel Color, Chicory Root Extract, Cocoa, Coconut, Corn Starch, Corn Syrup, Erythritol, Fructose, Natural Flavors, Palm Kernel And Palm Oil, Propylene Glycol, Rice Flour, Rice Starch, Salt, Sodium Alginate, Soy Lecithin, Soy Protein Isolate, Stevia Leaf Extract, Sugar, Vegetable Glycerin, Whey Protein Concentrate, Whole Grain Oats

Frequently asked questions

How many calories are in Coconut Almond Protein Chewy Bars, Coconut Almond?

Per 100 g of Coconut Almond Protein Chewy Bars, Coconut Almond there are 364 calories.

How much protein is in Coconut Almond Protein Chewy Bars, Coconut Almond?

Per 100 g of Coconut Almond Protein Chewy Bars, Coconut Almond there are 18.18 g protein.

How many carbohydrates are in Coconut Almond Protein Chewy Bars, Coconut Almond?

Per 100 g of Coconut Almond Protein Chewy Bars, Coconut Almond there are 48.48 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Coconut Almond Protein Chewy Bars, Coconut Almond?

Per 100 g of Coconut Almond Protein Chewy Bars, Coconut Almond there are 6.06 g sugars.

How much sodium (salt) is in Coconut Almond Protein Chewy Bars, Coconut Almond?

Per 100 g of Coconut Almond Protein Chewy Bars, Coconut Almond there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Almond Protein Chewy Bars, Coconut Almond?

Per 100 g of Coconut Almond Protein Chewy Bars, Coconut Almond there are 24.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Almond Protein Chewy Bars, Coconut Almond?

The main ingredients in Coconut Almond Protein Chewy Bars, Coconut Almond are: Almonds, Baking Soda, Barley Malt Extract, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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