GREEN GIANT

Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced

UPC 20000002804 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
201per serving
Protein
1.8 gper 100 g
Carbs
13.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKAGE, FROZEN, 283 g): 201 calories. Per 100 g: 71 calories, 1.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 51% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 51% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE, FROZEN (283g)

Amount per servingCalories
201
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 1169mg 51%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 31.1mg 2%
Iron 1.0mg 6%
Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein1.8 g
Carbohydrates13.4 g
Sugars1.4 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)12.3g
Fat1.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol2 mg
Sodium413 mg
Calcium11 mg
Potassium74 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Butter, Carrots, Color Added, Cooked Long Grain White Rice, Corn Oil, Cream, Dried Garlic, Dried Onion, Hydrolyzed Corn And Wheat Gluten, Hydrolyzed Soy Protein, Modified Corn Starch, Mushrooms, Natural Flavors, Onion Powder, Rice, Salt, Spices, Sugar, Sunflower Oil, Sweet Peas, Water, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced?

Per 100 g of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced there are 71 calories.

How much protein is in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced?

Per 100 g of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced there are 1.77 g protein.

How many carbohydrates are in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced?

Per 100 g of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced there are 13.43 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced?

Per 100 g of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced there are 1.41 g sugars.

How much sodium (salt) is in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced?

Per 100 g of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced there are 413.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced?

Per 100 g of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced?

The main ingredients in Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced are: Autolyzed Yeast Extract, Butter, Carrots, Color Added, Cooked Long Grain White Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →