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Breakfast Biscuits, Lemon Poppy Seed — Nutrition Facts & Ingredients

UPC 16000428515 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 POUCH (4 BISCUITS), 50 g): 230 calories. Per 100 g: 460 calories, 8 g protein, 18 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (4 BISCUITS) (50g)

Amount per servingCalories

230

% Daily Value*

Total Fat 9g 12%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Total Sugars 10g

Protein 4g

Calcium 20mg 2%

Iron 1.1mg 6%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g

Protein8 g

Carbohydrates66 g

Sugars20 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)58.0g

Fat18 g

Saturated fat4 g

Trans fat0 g

Cholesterol0 mg

Sodium360 mg

Calcium40 mg

Potassium250 mg

Iron2.2 mg

Where to buy

Search on Amazon for Breakfast Biscuits, Lemon Poppy Seed

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Butter, Canola Oil, Citric Acid, Corn Starch, Gum Arabic, Lemon Juice, Lemon Oil, Lemon Puree, Maltodextrin, Oil Of Rosemary, Poppy Seed, Salt, Sugar, Tapioca Syrup, Whole Grain Barley Flakes, Whole Grain Oat Flour, Whole Grain Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Breakfast Biscuits, Lemon Poppy Seed?

Per 100 g of Breakfast Biscuits, Lemon Poppy Seed there are 460 calories.

How much protein is in Breakfast Biscuits, Lemon Poppy Seed?

Per 100 g of Breakfast Biscuits, Lemon Poppy Seed there are 8.0 g protein.

How many carbohydrates are in Breakfast Biscuits, Lemon Poppy Seed?

Per 100 g of Breakfast Biscuits, Lemon Poppy Seed there are 66.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Breakfast Biscuits, Lemon Poppy Seed?

Per 100 g of Breakfast Biscuits, Lemon Poppy Seed there are 20.0 g sugars.

How much sodium (salt) is in Breakfast Biscuits, Lemon Poppy Seed?

Per 100 g of Breakfast Biscuits, Lemon Poppy Seed there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Biscuits, Lemon Poppy Seed?

Per 100 g of Breakfast Biscuits, Lemon Poppy Seed there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Biscuits, Lemon Poppy Seed?

The main ingredients in Breakfast Biscuits, Lemon Poppy Seed are: Baking Soda, Butter, Canola Oil, Citric Acid, Corn Starch.

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Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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