NATURE VALLEY

Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate

UPC 16000430044 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
12 gper 100 g
Carbs
44 gper 100 g
Fat
36 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 25 g): 130 calories. Per 100 g: 520 calories, 12 g protein, 36 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (25g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 3g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein12 g
Carbohydrates44 g
Sugars24 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)36.0g
Fat36 g
Saturated fat8 g
Trans fat0 g
Cholesterol0 mg
Sodium520 mg
Calcium80 mg
Iron1.4 mg

Where to buy Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Pieces, Canola, Cocoa, Milk, Natural Flavors, Oil Of Rosemary, Palm, Palm Kernel, Rice Flour, Rice Maltodextrin, Roasted Peanuts, Roasted Sunflower Seeds, Salt, Soy Lecithin, Sugar, Sunflower Oil, Sunflower Seeds, Vegetable Oils

Frequently asked questions

How many calories are in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate?

Per 100 g of Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate there are 520 calories.

How much protein is in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate?

Per 100 g of Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate there are 12.0 g protein.

How many carbohydrates are in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate?

Per 100 g of Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate there are 44.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate?

Per 100 g of Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate there are 24.0 g sugars.

How much sodium (salt) is in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate?

Per 100 g of Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate?

Per 100 g of Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate?

The main ingredients in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate are: Almond Pieces, Canola, Cocoa, Milk, Natural Flavors.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →