THOMAS'

Everything English Muffins, Everything — Nutrition Facts & Ingredients

UPC 48121900519 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 muffin, 61 g): 160 calories. Per 100 g: 262 calories, 8.2 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 muffin (61g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 1.7mg 9%

Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g

Protein8.2 g

Carbohydrates44.3 g

Sugars1.6 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)41.0g

Fat5.7 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol0 mg

Sodium410 mg

Calcium164 mg

Potassium115 mg

Iron2.8 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Everything English Muffins, Everything?

Per 100 g of Everything English Muffins, Everything there are 262 calories.

How much protein is in Everything English Muffins, Everything?

Per 100 g of Everything English Muffins, Everything there are 8.2 g protein.

How many carbohydrates are in Everything English Muffins, Everything?

Per 100 g of Everything English Muffins, Everything there are 44.26 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Everything English Muffins, Everything?

Per 100 g of Everything English Muffins, Everything there are 1.64 g sugars.

How much sodium (salt) is in Everything English Muffins, Everything?

Per 100 g of Everything English Muffins, Everything there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything English Muffins, Everything?

Per 100 g of Everything English Muffins, Everything there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything English Muffins, Everything?

The main ingredients in Everything English Muffins, Everything are: Calcium Propionate And Sorbic Acid, Enriched Wheat Flour, Farina, Flour, Folic Acid.