GOOD & SMART

Shells & Cheese Pasta, White Cheddar — Nutrition Facts & Ingredients

UPC 79851324030 Manufacturer: Karlin Foods Corporation Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 250 calories. Per 100 g: 352 calories, 12.7 g protein, 2.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 510mg 22%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 75.3mg 6%
Iron 1.0mg 6%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein12.7 g
Carbohydrates71.8 g
Sugars8.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)69.0g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol7 mg
Sodium718 mg
Calcium106 mg
Potassium321 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Buttermilk, Cheddar Cheese, Cheese Culture, Citric Acid, Corn Starch, Enriched Wheat Flour, Enzymes, Folic Acid, From Milk, Iron, Lactic Acid, Natural Flavors, Niacin, Organic Durum Wheat Semolina, Organic Pasta, Pasteurized Milk, Reduced Lactose Whey, Riboflavin, Salt, Sodium Phosphate, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Shells & Cheese Pasta, White Cheddar?

Per 100 g of Shells & Cheese Pasta, White Cheddar there are 352 calories.

How much protein is in Shells & Cheese Pasta, White Cheddar?

Per 100 g of Shells & Cheese Pasta, White Cheddar there are 12.68 g protein.

How many carbohydrates are in Shells & Cheese Pasta, White Cheddar?

Per 100 g of Shells & Cheese Pasta, White Cheddar there are 71.83 g carbohydrates. Of which 8.45 g sugars.

How much sugar is in Shells & Cheese Pasta, White Cheddar?

Per 100 g of Shells & Cheese Pasta, White Cheddar there are 8.45 g sugars.

How much sodium (salt) is in Shells & Cheese Pasta, White Cheddar?

Per 100 g of Shells & Cheese Pasta, White Cheddar there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese Pasta, White Cheddar?

Per 100 g of Shells & Cheese Pasta, White Cheddar there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese Pasta, White Cheddar?

The main ingredients in Shells & Cheese Pasta, White Cheddar are: Buttermilk, Cheddar Cheese, Cheese Culture, Citric Acid, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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