HARRIS TEETER

Cheese Crackers, Cheese — Nutrition Facts & Ingredients

UPC 7203678699 Manufacturer: Harris-Teeter Inc. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (1.1 ONZ, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 78mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium67 mg
Potassium260 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Butter Oil, Cheddar Cheese, Cheese Culture, Cream Of Tartar, Disodium Phosphate, Each Of The Following: Dried Organic Cheese Blend, Enzymes, Natural Flavors, Nonfat Milk, Organic Annatto Extract Color, Organic Buttermilk, Organic Buttermilk Blend, Organic Cheddar Cheese, Organic Cultured Pasteurized Milk, Organic Dried Yeast, Organic Guar Gum, Organic Malt Extract, Organic Nonfat Milk, Organic Paprika Color, Organic Skim Milk, Organic Wheat Flour, Pasteurized Milk, Salt, Sea Salt, Sodium Citrate, Tocopherols Preservative

Frequently asked questions

How many calories are in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 433 calories.

How much protein is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 6.67 g protein.

How many carbohydrates are in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Crackers, Cheese?

The main ingredients in Cheese Crackers, Cheese are: Baking Soda, Butter Oil, Cheddar Cheese, Cheese Culture, Cream Of Tartar.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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