AHOLD

Light Seedless Rye Bread — Nutrition Facts & Ingredients

UPC 688267094446 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
50per serving
Protein
14.3 gper 100 g
Carbs
35.7 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 SLICE, 28 g): 50 calories. Per 100 g: 179 calories, 14.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 31.9mg 2%
Iron 1mg 6%
Potassium 28mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein14.3 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium114 mg
Potassium100 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Light Seedless Rye Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway Seeds, Ground Dill Seed, Lactic Acid, Malted Barley Flour, Natural Flavors, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Rye Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, To Retain Freshness, Vinegar, Water, Wheat Flour Unbleached, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Light Seedless Rye Bread?

Per 100 g of Light Seedless Rye Bread there are 179 calories.

How much protein is in Light Seedless Rye Bread?

Per 100 g of Light Seedless Rye Bread there are 14.29 g protein.

How many carbohydrates are in Light Seedless Rye Bread?

Per 100 g of Light Seedless Rye Bread there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Seedless Rye Bread?

Per 100 g of Light Seedless Rye Bread there are 0.0 g sugars.

How much sodium (salt) is in Light Seedless Rye Bread?

Per 100 g of Light Seedless Rye Bread there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Seedless Rye Bread?

Per 100 g of Light Seedless Rye Bread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Seedless Rye Bread?

The main ingredients in Light Seedless Rye Bread are: Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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