YODER'S

Vegetable Dip With Sour Cream, Light — Nutrition Facts & Ingredients

UPC 94776178148 Manufacturer: Lipari Foods Operating Company, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 150mg 7%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0mg 0%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.7g
Fat39.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium536 mg
Calcium429 mg
Potassium121 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Buttermilk Powder, Carrageenan, Carrots, Citric Acid, Corn Syrup Solids, Cream, Dehydrated Onion, Disodium Phosphate, Egg Yolk, Garlic Powder, Gelatin, High Fructose Corn Syrup, Lactic Acid, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Mono & Diglycerides, Natural Flavors, Parsley, Potassium Sorbate, Preservative, Red Bell Pepper, Salt, Sodium Citrate, Soybean Oil, Spice, Sugar, Vinegar, Water, Whole Milk, Yeast Extract

Frequently asked questions

How many calories are in Vegetable Dip With Sour Cream, Light?

Per 100 g of Vegetable Dip With Sour Cream, Light there are 429 calories.

How much protein is in Vegetable Dip With Sour Cream, Light?

Per 100 g of Vegetable Dip With Sour Cream, Light there are 3.57 g protein.

How many carbohydrates are in Vegetable Dip With Sour Cream, Light?

Per 100 g of Vegetable Dip With Sour Cream, Light there are 10.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Vegetable Dip With Sour Cream, Light?

Per 100 g of Vegetable Dip With Sour Cream, Light there are 7.14 g sugars.

How much sodium (salt) is in Vegetable Dip With Sour Cream, Light?

Per 100 g of Vegetable Dip With Sour Cream, Light there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Dip With Sour Cream, Light?

Per 100 g of Vegetable Dip With Sour Cream, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Dip With Sour Cream, Light?

The main ingredients in Vegetable Dip With Sour Cream, Light are: Buttermilk Powder, Carrageenan, Carrots, Citric Acid, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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