RED'S

Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce

UPC 850416002507 Manufacturer: Red's All Natural, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
329per serving
Protein
9.7 gper 100 g
Carbs
11.0 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1 BOWL, 227 g): 329 calories. Per 100 g: 145 calories, 9.7 g protein, 4.4 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (227g)

Amount per servingCalories
329
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 49.9mg 17%
Sodium 670mg 29%
Total Carbohydrate 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 22.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein9.7 g
Carbohydrates11.0 g
Sugars0.4 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)7.9g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol22 mg
Sodium295 mg
Calcium66 mg
Iron1.2 mg
Vitamin A66 mcg
Vitamin C1.1 mg

Where to buy Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Braised Chicken Chicken White Meat, Canola Oil, Cheese Cultures, Cooked Black Beans, Corn Starch, Enzymes, Garlic, Garlic Powder, Glaze, Ground Bay Leaf, Ground Black Pepper, Ground Chili Pepper, Ground Cumin, Olive Oil, Oregano, Parsley Flakes, Pasteurized Milk, Rice, Rice Starch, Roasted Yellow Corn, Salt, Sea Salt, Spice Blend, Spices, Tomato Paste, Water, Wheat Flour, White Cheddar Cheese, White Distilled Vinegar

Frequently asked questions

How many calories are in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce?

Per 100 g of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce there are 145 calories.

How much protein is in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce?

Per 100 g of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce there are 9.69 g protein.

How many carbohydrates are in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce?

Per 100 g of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce there are 11.01 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce?

Per 100 g of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce there are 0.44 g sugars.

How much sodium (salt) is in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce?

Per 100 g of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce?

Per 100 g of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce?

The main ingredients in Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce are: Black Beans, Braised Chicken Chicken White Meat, Canola Oil, Cheese Cultures, Cooked Black Beans.

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Level of processing

5
Ultra-Processed
30 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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