GRANOLA LAB

Mediterranean Mix — Nutrition Facts & Ingredients

UPC 741360549555 Manufacturer: Nu.Millennia/Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 128 calories. Per 100 g: 457 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
128
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 31.1mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 123mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein14.3 g
Carbohydrates53.6 g
Sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat21.4 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium111 mg
Calcium71 mg
Potassium439 mg
Iron3.9 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Almonds, Brown Sugar, Cardamom, Citric Acid, Concentrated Date Juice, Date Molasses, Extra Virgin Olive Oil, Organic Coconut Flakes, Organic Dried Figs, Organic Rolled Oats, Organic Sesame Seeds, Pistachios, Salt, Sugar, Tahini, Water, With Rice Flour

Frequently asked questions

How many calories are in Mediterranean Mix?

Per 100 g of Mediterranean Mix there are 457 calories.

How much protein is in Mediterranean Mix?

Per 100 g of Mediterranean Mix there are 14.29 g protein.

How many carbohydrates are in Mediterranean Mix?

Per 100 g of Mediterranean Mix there are 53.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Mediterranean Mix?

Per 100 g of Mediterranean Mix there are 14.29 g sugars.

How much sodium (salt) is in Mediterranean Mix?

Per 100 g of Mediterranean Mix there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Mix?

Per 100 g of Mediterranean Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Mix?

The main ingredients in Mediterranean Mix are: Almonds, Brown Sugar, Cardamom, Citric Acid, Concentrated Date Juice.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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