T.G.I. FRIDAY'S

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese

UPC 46704820605 Manufacturer: Kraft Heinz Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Calories
200per serving
Protein
4.3 gper 100 g
Carbs
20.6 gper 100 g
Fat
13.0 gper 100 g

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Per serving (4 POTATO BITES AND 2 TSP SAUCE (12G), 92 g): 200 calories. Per 100 g: 217 calories, 4.3 g protein, 13.0 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 POTATO BITES AND 2 TSP SAUCE (12G) (92g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 570mg 25%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein4.3 g
Carbohydrates20.6 g
Sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)18.4g
Fat13.0 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol16 mg
Sodium620 mg
Calcium109 mg
Iron0.4 mg
Vitamin A244 mcg
Vitamin C13 mg

Where to buy Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Apocarotenal, Buttermilk, Calcium Disodium EDTA, Cellulose Powder, Cheddar Cheese, Cream Solids, Cultured Milk, Dextrose, Disodium Phosphate, Dried Garlic, Dried Onion, Enzymes, Green Bell Peppers, Jalapeno Peppers, Loaded Potato Bites, Methylcellulose, Milkfat, Modified Food Starch, Nacho Cheese Sauce, Natural Flavors, Oleoresin Turmeric, Partially Hydrolyzed Guar Gum, Pasteurized Process Cheddar Cheese, Phosphoric Acid, Potassium Sorbate, Potatoes, Preservatives, Red Bell Peppers, Red Pepper, Salt, Savory Seasoning, Shredded Potatoes, Sodium Acid Pyrophosphate, Sodium Benzoate And Potassium Sorbate, Sodium Hexametaphosphate, Sodium Phosphate, Soybean Oil, Spice, Sugar, Torula Yeast Extract, Water, Water Soybean Oil, Whey Powder, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese?

Per 100 g of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese there are 217 calories.

How much protein is in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese?

Per 100 g of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese there are 4.35 g protein.

How many carbohydrates are in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese?

Per 100 g of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese there are 20.65 g carbohydrates. Of which 1.09 g sugars.

How much sugar is in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese?

Per 100 g of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese there are 1.09 g sugars.

How much sodium (salt) is in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese?

Per 100 g of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese there are 620.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese?

Per 100 g of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese?

The main ingredients in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese are: Annatto, Apocarotenal, Buttermilk, Calcium Disodium EDTA, Cellulose Powder.

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Level of processing

5
Ultra-Processed
46 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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