WHOLE FOODS MARKET

Whole Foods Market, Lemon Poppy Muffins — Nutrition Facts & Ingredients

UPC 723055008165 Manufacturer: Harry's Farmers Market, Ltd. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
430per serving
Protein
6.1 gper 100 g
Carbs
56.6 gper 100 g
Fat
20.2 gper 100 g

Where to buy

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Per serving (3.5 ONZ, 99 g): 430 calories. Per 100 g: 434 calories, 6.1 g protein, 20.2 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
430
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 250mg 11%
Total Carbohydrate 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g
Protein 6.0g
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein6.1 g
Carbohydrates56.6 g
Sugars28.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)55.6g
Fat20.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol111 mg
Sodium253 mg
Calcium101 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C2.4 mg

Where to buy Whole Foods Market, Lemon Poppy Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Brown Sugar, Cage Free Eggs, Cane Sugar, Canola Oil, Carrageenan, Chopped Lemon Peel, Corn Starch, Cultured Milk, Lemon Zest, Modified Corn Starch, Monocalcium Phosphate, Natural Lemon Flavor, Pectin, Poppy Seeds, Potato Starch, Rbgh-free Buttermilk, Rbgh-free Non-fat Milk Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Tapioca Starch, Turbinado Sugar, Vitamin D3, Xanthan Gum

Frequently asked questions

How many calories are in Whole Foods Market, Lemon Poppy Muffins?

Per 100 g of Whole Foods Market, Lemon Poppy Muffins there are 434 calories.

How much protein is in Whole Foods Market, Lemon Poppy Muffins?

Per 100 g of Whole Foods Market, Lemon Poppy Muffins there are 6.06 g protein.

How many carbohydrates are in Whole Foods Market, Lemon Poppy Muffins?

Per 100 g of Whole Foods Market, Lemon Poppy Muffins there are 56.57 g carbohydrates. Of which 28.28 g sugars.

How much sugar is in Whole Foods Market, Lemon Poppy Muffins?

Per 100 g of Whole Foods Market, Lemon Poppy Muffins there are 28.28 g sugars.

How much sodium (salt) is in Whole Foods Market, Lemon Poppy Muffins?

Per 100 g of Whole Foods Market, Lemon Poppy Muffins there are 253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Lemon Poppy Muffins?

Per 100 g of Whole Foods Market, Lemon Poppy Muffins there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Lemon Poppy Muffins?

The main ingredients in Whole Foods Market, Lemon Poppy Muffins are: Baking Powder, Baking Soda, Brown Sugar, Cage Free Eggs, Cane Sugar.

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